If you answer YES to any of the below, you need this…
When you sign up to our four week body transforming fitness boot camp you will receive:
No more starvation diets or counting calories
Burn 6 hours worth of calories in less than 1 hour
Enjoy the increased motivation and accountability of working in a group with others just like you
Feel fitter, healthier, more flexible, energetic and alive!
Greatly improved endurance levels – no more “out of breath” moments
Stronger and slimmer physique
No more long, boring cardio sessions
AN END TO THE YOYO DIETING ONCE AND FOR ALL!>
Inverness Boot Camp is not just another exercise class. It is an exercise and nutrition program designed to give you maximum results in minimum time. Each Boot Camp lasts for four weeks, and provides 3 - 5 45 minute sessions a week together with the full “Fit ‘n’ Lean” nutritional guidelines, healthy eating plans and support.
The sessions are continually altered to prevent boredom and keep your body guessing, leading to far better results.You’ll meet great people who share your same passion for developing a healthier body and mind. As the weeks progress you will form new friendships, creating accountability to yourself and each other and boosting motivation.>
This is all about turning away from fad diets and fitness programs that just don’t work.
This is about building real strength and agility… strength that you can use. It’s about training, the healthy way… not to please a “mirror.”
Sure, if you follow what’s inside, you WILL gain muscle, lose weight, and look better, but again, this about building real health and FUNCTIONAL fitness.>
Don’t worry if your fitness levels are currently low, they will be vastly improved by the end of Boot Camp. It will be physically demanding so you need to be fit and well enough to begin an exercise program, and you should consult your doctor if you have any medical issues or if you haven’t exercised for a while. However most of the exercises can be modified to make them easier in the beginning and everyone is encouraged to simply do their best at their own pace.>
No. Many boot camps will typically train outdoors in the park, which is great in the summer, but we live in Inverness! A light rainfall is refreshing but heavy rain can be not just unpleasant but potentially dangerous making the grass slippery. Outside the summer months the evenings get dark early, and we always have to wonder if the the dogs have been there before us. Not to mention the mud and grass stains and the midges. . . .
We hold the Boot Camp indoors in a well lit sports hall with toilet and kitchen facilities available. No more excuses!>
You will need to bring a bottle of water, a towel (not too small), light soled trainers, your own exercise mat and loads of energy!>
Monday 0615 – 0700
Wednesday 0615 – 0700
Friday 0615 – 0700
Monday 1815 – 1900
Wednesday 1815 – 1900
Friday 1815 – 1900
Saturday - 0830>