Chest

Using a tape measure, standing up straight and relaxed and measure around the nipple line. Breathe out naturally, without forcing it and take the reading.

Waist

Measure around your waist directly level with your belly button. Stand relaxed, don’t suck it in.

Hip

Measure around your backside and hips at the very widest point. Ensure the tape is straight and parallel to the floor.

Thigh

Stand with your arms hanging naturally at your side then touch your thigh with your thumb. Measure around your thigh at this point.

Arm

Stand with one arm out to the side and placing the tape over your upper arm measure half way between your elbow and shoulder.

Reach

Sit with your back against a wall, legs straight out in front of you, feet approx. 6 inches apart. Push your backside as close in to the wall as you can. Leaning slowly forward, with both hands place a marker on the floor between your legs without bouncing. Stand up and measure from wall to marker to determine your flexibility.