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Terms and Conditions of Entry

This is your opportunity to make a massive difference in your life for the New Year. Lose fat, tone muscle, build strength, improve mobility and introduce new healthy eating and lifestyle habits, all in 8 short weeks.

Losing 15 – 20 lbs in weight would not be unrealistic for anyone willing to put in the required effort, but the focus of the challenge is to create new habits by taking specific daily and weekly result-producing actions, leading to the leaner, healthier body you desire.

Will it be easy? No! Will it be worth it? Of course! Only you know how determined you are to transform your life and even win £250 cash, but from personal experience the new body and the confidence gained by taking the challenge is MORE than worth it.

So whether your goal is to lose fat, build muscle or just live a fitter, healthier, more confident life then this challenge is for you.

How to Score Points in the Lean Life Challenge

Points are awarded on a daily and weekly basis, and the winner will be the contestant with the most points at the end of the 8 weeks.

Every entrant will have full access to unlimited Boot Camp workouts and all the healthy eating guidelines. It's as simple as taking part, taking action every day and logging your progress.

1. Write down your long term goal. At the beginning of the challenge have a good think about your long term goal. What motivated you to get started? Why is it important to you? What are your realistic expectations? And what do you hope to achieve in the first 4 and 8 weeks? (25 points)*

2. Post your before and after pictures. Even when the scales don't budge many clients say they feel looser in their clothes, and often people say they see a difference. What you see in the mirror can be highly motivating as your body changes shape, it's very satisfying to compare your progress over time and it makes you an inspiration to other people. Front, back and side photos wearing swimsuit or shorts and sports bra. (50 points)*

3. Log your weekly measurements. Most people still measure their fat loss progress by scale weight, which is a legitimate measure of success, but it doesn't tell the whole story. Daily weight fluctuations can be frustrating but are useful over time when taken together with inches lost (or gained) and changes in body fat percentage. Measurements will be taken at the start of the challenge and at the end of each week to record progress and keep you accountable - an important step in the process. (25 points p/w - 225 total)*

4. Note your daily successes. Stay accountable by sharing your daily struggles and successes and what you will do to stay on track. Successful people are aware of their shortcomings and obstacles, and see them not as failures but as steps towards better things. (3 points p/day - 168 total)

5. Complete your daily food diary. Studies have shown that keeping a food diary can DOUBLE a person's weight loss results. By tracking meals, monitoring nutrients and controlling portion sizes you can be confident you have the best chance of reaching your goals. A full and honest food diary will also allow us to make any necessary changes to ensure maximum results. (Food diary 4 points p/day + portion control 1 point p/day - 280 total)

6. Track your workouts. For long term, sustainable body transformation results it is important to make exercise a regular habit. A fit and healthy body is an active body. It is recommended you attend at least 3 Boot Camp sessions a week. Attend as many as you like and earn points for up to 4 of them. Any additional exercise activity should be logged including gym, classes, running, stretching, foam rolling etc. (2 points per session up to 4 per week - 64 total)

7. Log your daily steps. More active people tend to be leaner and the current guidelines of 10000 steps a day is a good place to start. Being aware of your daily activity, including your step count is a great habit to get into. Log your steps every day to earn points and see if you can hit the 10000. Don't worry if you don't, just be honest and work on improvement if you need it. (1 point p/day - 56 total)

8. Measure your water. Staying well hydrated is vital for good health and plays a large role in your weight loss efforts. One of the best habits you can get into is drinking enough water each day. Log your daily water intake (honestly) and see if you need to do better. (1 point p/day - 56 total)

9. Get enough sleep. Chronic stress and lack of sleep cause major health problems and are a big contributor to weight gain. Write down how many hours of sleep you get each night to earn points. Do you get the recommended 7 hours? (1 point p/day - 56 total)

10. Write about your challenge. At the end of the challenge write a short account of your challenge experience. What motivated you to start, what did you learn, how did you progress? Tell us about your success and inspire others with your story. (25 points)*

TO BE ELIGIBLE to win the £250 cash prize completing the actions marked with an asterisk (*) will be required. The other actions should be worked on to the best of your ability every day to accumulate points and more importantly create habits.

IN THE EVENT of a tie for points the winner will be decided by the best transformation based on fat loss, measurements, pictures and final story. Ultimately you are getting the opportunity to create a new life for yourself and learn the habits the "lucky" people use to consistently to stay fit, lean and healthy. TAKE ACTION AND EXPECT SUCCESS!

Enrol In Our 8-Week Lean Life Challenge

Starting Monday 8th January (£175)

Yes! I'm Ready For Amazing Results!

P.S. - If you're on the fence about taking action on this, let's have a quick chat about it. Call me on 07872 452338 so I can answer all your questions.

P.P.S. - places are limited - don't miss out, enrol now!

Now it's your turn!

About Me

I'm Bruce, a Register of Exercise Professionals Certified Fitness Trainer and I've helped dozens of men and women between the ages of 20-63, drop hundreds of pounds and achieve their fitness goals in the shortest amount of time possible. Sign-up for your free workout today and experience this popular and effective fitness program.

Happy Training!
Bruce

www.invernessbootcamp.co.uk

bruce@invernessfitness.co.uk

Tel: 07872 452338

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