CALORIE CALCULATOR

Use the form below for a quick and easy daily calorie intake calculator.

Use a calorie tracker such as MyFitnessPal to record your daily intake for a week or two (as it currently is).

If your current food intake is, on average, more than 3-400 calories different to what the calorie calculator shows for maintenance, and your weight isn't changing, we need to talk!

Call me on 07872 452338 for a chat

Or email bruce@invernessfitness.co.uk

Thank you!