LET'S GET YOU READY FOR YOUR 1ST WORKOUT

Congratulations on taking the first step towards your most desired fitness goals.
I hope you're as excited as I am to go through your first workout.

Below, I will outline the process of your first workout and what you can expect.

If you have any questions, please feel free to contact me on: 07872 452338 or bruce@invernessfitness.co.uk

WHAT TO EXPECT DURING YOUR FIRST SESSION

1. Getting to Know You

Duration 5 - 10 minutes

During the Getting To Know You part, we'll have a quick chat and you can meet the gang! We'll also briefly discuss your previous fitness experience, injuries or limitations, previous challenges and current fitness goals, so I can make the session as enjoyable and effective for you as I can.

2. Warm Up

Duration: 10 - 15 minutes

Every session begins with the warm-up to gently prepare the body for exercise by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Dynamic stretching prepares the muscles for physical activity and prevents injuries.

3. Workout

Duration: 25 - 30 minutes

Your workout will include a mix of bodyweight resistance training to ensure you build and maintain new muscle mass, together with intense conditioning exercises which will improve your fitness, stamina, mobility and functional strength.

4. Core/Stretch

Duration: 5 - 10 minutes (or within the workout)

Everything we do in life involves our core muscles, from standing to running to lifting, bending and stretching. We will give you exercises to challenge your core muscles in every session, building the strength and stability required to protect your back, keep you strong and safe, help your posture and improve your every day movement.

And this is just the beginning!

At the end of your 7 Day Fitness Challenge you'll have the confidence and ability to tackle any fitness program and continue to progress towards your goals.

You will also have the option to stay on and join our monthly Boot Camp.

If you choose to join us you'll continue to get daily online follow-along workouts with me and the team. You will quickly feel improvements in your strength, endurance and mobility.

You'll also get our healthy eating plan to fuel your workouts and nourish your body. We believe in flexible eating with a focus on whole, natural, healthy foods, but never forgetting we all have our favourite foods and should be able to eat what we want occasionally without guilt.

So look out your exercise mat, fill your water bottle, grab a towel and meet us in the park.

LET'S GET THIS PARTY STARTED!