CALL NOW: 07872 452338
Congratulations!
Click on the images below to download your 7 Day Fat Loss Jumpstart Program
LET'S GET YOU READY FOR YOUR 1ST WORKOUT
Congratulations on taking the first step towards your most desired fitness goals.
I hope you're as excited as I am to go through your first workout.
Below, I will outline the process of your first workout and what you can expect.
If you have any questions, please feel free to contact me on: 07872 452338 or bruce@invernessfitness.co.uk
*If you don't yet have your workout scheduled, we will contact you very soon to arrange your first session
WHAT TO EXPECT DURING YOUR FIRST SESSION
1. Getting to Know You
Duration: 5 - 10 minutes
During the Getting To Know You part, your trainer will have you fill out a questionnaire form and health history assessment. You'll also discuss your previous fitness experience, injuries or limitations, previous challenges and current fitness goals.
During the Getting To Know You part, your trainer will have you fill out a questionnaire form and health history assessment. You'll also discuss your previous fitness experience, injuries or limitations, previous challenges and current fitness goals.
2. Warm Up
Duration: 10 - 15 minutes
Every session begins with the warm-up to gently prepare the body for exercise by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Dynamic stretching prepares the muscles for physical activity and prevents injuries.
Every session begins with the warm-up to gently prepare the body for exercise by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Dynamic stretching prepares the muscles for physical activity and prevents injuries.
3. Workout
Duration: 25 - 30 minutes
Your workout will include a mix of bodyweight resistance training to ensure you build and maintain new muscle mass, together with intense conditioning exercises which will improve your fitness, stamina, mobility and functional strength.
Your workout will include a mix of bodyweight resistance training to ensure you build and maintain new muscle mass, together with intense conditioning exercises which will improve your fitness, stamina, mobility and functional strength.
4. Core/Stretch
Duration: 5 - 10 minutes
Everything we do in life involves our core muscles, from standing to running to lifting, bending and stretching. We will give you exercises to challenge your core muscles building the strength and stability required to protect your back, keep you strong and safe, help your posture and improve your every day movement.
Everything we do in life involves our core muscles, from standing to running to lifting, bending and stretching. We will give you exercises to challenge your core muscles building the strength and stability required to protect your back, keep you strong and safe, help your posture and improve your every day movement.
5. Prescription to Reach Your Goals
The final step is where the magic happens! After your first week of Boot Camp training and following the 7 Day Jumpstart Fat Loss Program we will develop a Fitness Prescription that will detail the exact step-by-step plan that will help you arrive at your ultimate fitness goals.
Our Results-based Fitness Prescriptions have helped many people, just like you, achieve incredible health, lose weight, feel decades younger and transform their body.
Our Results-based Fitness Prescriptions have helped many people, just like you, achieve incredible health, lose weight, feel decades younger and transform their body.
Now it's your turn!
About Bruce
I'm Bruce, a Register of Exercise Professionals Certified Fitness Trainer and I've helped dozens of men and women between the ages of 20-63, drop hundreds of pounds and achieve their fitness goals in the shortest amount of time possible. Sign-up for your free workout today and experience this popular and effective fitness program.
Yours in Health,
Bruce
Yours in Health,
Bruce
www.invernessbootcamp.co.uk
bruce@invernessfitness.co.uk
Tel: 07872 452338
bruce@invernessfitness.co.uk
Tel: 07872 452338
Copyright 2016 - Inverness Fitness - All Rights Reserved
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